These all can get to the same place: They all capture a useful view of the truth and they are not right or wrong, they are useful lenses at different times. The implication is that indeed you don't need to understand why you are the way you are (though you may want to) nor what goals you have. Those things can be useful sometimes. All you need to get started is noticing frictions in your life: things that trigger you or don't accept: therein lies growth.

Nintil - Therapy is like dating: how to know if its working ↗