{
  "blyg": "0.3",
  "id": "5a96a8vff3603fzww86pz3qx37",
  "kind": "fragment",
  "origin": "https://www.msweet.net/notes/",
  "page": "156-amber-finches",
  "author": {
    "name": "Matthew McDowell-Sweet",
    "url": "https://www.msweet.net/"
  },
  "created": "2026-11-04T20:46:02Z",
  "updated": "2026-11-05T07:18:26Z",
  "version": 2,
  "content_md": "*High protein \\[insert foodstuff\\]* is the *fortified with vitamins and minerals* of our era. Vitamins and minerals were a one-hit wonder. Carbs used to be cool, with their wholemeal goodness and slow-release energy. Fats had their five minutes of fame, ushering us back to our hunter-gatherer roots. Now it’s *protein this*, *protein that*, because nobody hunts any more, the average calorie is empty, and abstract protein is the only guilt-free macro left.",
  "content_html": "<p><em>High protein [insert foodstuff]</em> is the <em>fortified with vitamins and minerals</em> of our era. Vitamins and minerals were a one-hit wonder. Carbs used to be cool, with their wholemeal goodness and slow-release energy. Fats had their five minutes of fame, ushering us back to our hunter-gatherer roots. Now it’s <em>protein this</em>, <em>protein that</em>, because nobody hunts any more, the average calorie is empty, and abstract protein is the only guilt-free macro left.</p>",
  "content_hash": "sha256:d93b98158ba251460409c800b3b01db8e8321d2c2f1d0902571bebc10e51c69f",
  "media": [],
  "changelog": [
    {
      "version": 1,
      "at": "2026-11-04T20:46:02Z",
      "note": null
    },
    {
      "version": 2,
      "at": "2026-11-05T07:18:26Z",
      "note": null
    }
  ]
}