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  "origin": "https://www.msweet.net/notes/",
  "page": "109-violet-martens",
  "author": {
    "name": "Matthew McDowell-Sweet",
    "url": "https://www.msweet.net/"
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  "created": "2026-10-04T15:47:10Z",
  "updated": "2026-10-04T15:47:10Z",
  "version": 1,
  "content_md": "For [cognitive security](https://www.cognitivesecurityinstitute.org/), it is critical to [air gap](<https://en.wikipedia.org/wiki/Air_gap_(networking)>) one’s self on a regular basis. Disconnect, disappear, go off the grid, unplug; have recurring hard switches into embodied activities that require no thought or agency.",
  "content_html": "<p>For <a href=\"https://www.cognitivesecurityinstitute.org/\">cognitive security</a>, it is critical to <a href=\"https://en.wikipedia.org/wiki/Air_gap_(networking)\">air gap</a> one’s self on a regular basis. Disconnect, disappear, go off the grid, unplug; have recurring hard switches into embodied activities that require no thought or agency.</p>",
  "content_hash": "sha256:56c70f7e36ac818211fa6e00cd8041c6dca11725892aa85c7f8597e06d135ba6",
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      "version": 1,
      "at": "2026-10-04T15:47:10Z",
      "note": null
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